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Health requires personal discipline on doing various things. These things are not new things that one has to learn but they are the simple things that people do in their day-to-day lives. The important thing is how these things are done and not just doing them because they have to be done. First of all, there are some habits that individuals have to kick-off completely from their daily life routines if they want to live a healthy life. They include: smoking, drinking alcohol, use of illegal drugs, engaging in unsafe sex and other unhealthy addictions. The above-mentioned activities need to be wiped out from any individual’s lifestyle for a healthy life.

Exercising is a big push-up to one’s health as it improves blood circulation and body awareness while reducing depression. There are so many forms of exercises that one can do to keep fit and remain healthy. The most common ones are taking a walk everyday for thirty minutes or so, running, an example of a cardiovascular exercise that helps strengthen the heart and lung muscles, stretching exercises are also important as they reduce the risk of injury by increasing muscle flexibility. There are many more other exercises that people can do to remain fit and be healthy but one thing that has to be put into consideration is that exercises are essential for an individual’s health and fitness.

Eating healthily is also another thing to put into consideration for one to be healthy and physically fit. Healthy eating involves eating balanced meals always and not overeating, avoiding junk foods and other highly processed foods that contain artificial sweeteners or colors or hidden sugars. It also involves eating fresh fruits, vegetables and whole grains as they play a major role in one’s digestion and in preventing various illnesses from attacking individuals.

Enough sleep is also important for an individual fitness. It affects a person’s physical and mental health tremendously and it’s worrying that most people do not get enough sleep in the name of reading late into the night or doing part time jobs or watching movies. Lack of sleep affects metabolism, mood, concentration, memory, motor skills, stresses hormones and even the immune system is affected. Its important for everyone to know that sleep allows the body to heal, repair and rejuvenate itself in a way it cannot when a person is awake. Therefore its advisable that one sleeps for at least six hours a day.

Taking regular medical check-ups is also recommended for good health. These involves going to a doctor annually or after every six months to make sure that everything is as it should be. Regular check-ups are done all the time whether one is sick or not, therefore, you don’t have to wait till you are sick for you to see a doctor. It’s also advisable to carry out breast and prostate self-examinations and get suspicious lumps checked-out

Drinking water is also a requirement for good health. Water cleanses body organs and the digestive system. It also flushes toxins out through the skin a process known as perspiration and urine. Therefore eight glasses of water per day are recommended for every individual who yearns to be fit and healthy.


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